Vital Minerals

                 "MINERALS--YOUR BODY'S 
                BUILDING BLOCKS"      

                Minerals are the main components in your teeth and  bones, and
                they serve as building blocks for other cells and enzymes.

                Minerals also help regulate the balance of fluids in your body and
                control the movement of nerve impulses. Some minerals also help 
                deliver oxygen to cells and help carry away carbon dioxide.

                                 Major minerals
 
                Calcium, phosphorus, magnesium, sodium, potassium, sulfur and
                chloride are considered major minerals because adults need them
                in larger amounts — more than 250 milligrams (mg) a day.

                                 Trace minerals

                 Chromium, copper, fluoride, iodine, iron, manganese, molyb-
                 denum, selenium and zinc are considered trace minerals because
                 your body needs them in smaller amounts — fewer than 20 mg 
                 a day. 

                 Since the mechanization of farming and the growth of the size
                 of our farms, it has become more difficult for farmers to
                 replenish the minerals that the crops take out of the soil. None
                 of the commercial fertilizers contain all the minerals.

                 Therefore, many areas of farm land have become depleted of the
                  natural minerals that are necessary to produce healthy crops.

                  For this reason, most people fail to get the required minerals
                  from the food they eat, and more and more are turning to
                  mineral supplements.

                  Many alternative health practitioners are realizing that one
                  reason for our alarming amount of heart attacks in this country
                  is that we have a deficiency of magnesium. The latest research
                  is finding that we need to consume equal amounts of
                  magnesium and calcium.

                  Some nutritionists are recommending 1000 mg. of each per day.  
                  Dr. Nan Fuchs has explained that magnesium helps the bones
                  to be more flexible, rather than brittle. She uses the illustration
                  that chalk is pure calcium and breaks very easily, but ivory is a
                  combination of equal parts of magnesium and calcium and is
                  therefore much more resistant to breakage, as we want our 
                  bones to be.
                    

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