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Natural Vitamin E is a very powerful antioxidant. Antioxidants help rid the body of free radicals which are found in our bodies as a result of normal body processes (including digestion). They become dangerous when there are more than the body is able to eliminate. Scientists believe free radicals may contribute to the aging process. Vitamin E has been shown to promote heart health, and support the body's natural defense system; to protect prostate health in men; and to provide important nutrition to the eyes and skin. Natural Vitamin E (d'alpha tocopherol) is more expensive than synthetic E (dl alpha tocopherol), but it is more easily absorbed by the body. It is a fat-soluble vitamin, which means it can be stored in your body's fatty tissue to be available when needed. An adult requires 200 to 400 IU per day while under 40 years of age. Adele Davis, a nutritional pioneer, recommended 100 IU for each 10 years of age way back 50 years ago, in her book, Let's Eat Right to Keep Fit, but the medical profession has only recently caught up with the research that she cited then.
Coenzyme Q-10
CoQ-10 is also necessary for a healthy heart and blood vessels as it improves circulation, especially in the arteries. The recommended amount for good heart health is one 50mg. gelatin capsule per day. This emzyme occurs naturally in the body, but the amount declines as we age. It has been found that the gelatin capsule is much more readily absorbed by the body and therefore, is much more effective than ordinary capsules.
Coenzyme Q-10 - also known as Co Q-10 - is an antioxidant with a variety of benefits.** Co Q-10 has been shown to support the cardiovascular system, cognitive function and nervous system health.** In addition, it plays a role in helping the body convert food to energy.** Coenzyme Q-10 also promotes the recycling of Vitamin E in the body, and can be absorbed into the outer layers of the skin to provide its beneficial properties.
Although Co Q-10 is naturally found in every cell in the human body, scientific studies indicate that Co Q-10 levels have a tendency to decline as we age. Those taking Statin medication for their cholesterol should be especially aware of how much Co Q-10 they are getting from their diets, since Statins can reduce Co Q-10 levels in the body. A review study found that eight out of nine controlled clinical trials with Statins resulted in significant depletions of Co Q-10 levels. Price Drop: Coenzyme Q-10, Now Starting at $3.29 for 2 bottles! Keep Your Heart Strong.
And just so you know, maintaining a healthy heart doesn't have to cost an arm and a leg!
*Note: Coenzyme Q-10 is not intended to serve as a replacement for Statin therapy, nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q-10. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
L-Carnitine
L'Carnitine is a valuable amino acid that is also required for a
healthy heart. It works to strengthen the heart muscle.
Magnesium
Magnesium is another essential heart nutrient as it regulates the heart beat. Many people are deficient in this mineral as the emphasis in our media is on getting enough calcium for strong bones. It is seldom mentioned that calcium is also needed for healthy nerves and muscles (of course the heart is the biggest muscle in the human body) or that we need a balance of magnesium and calcium to keep the calcium from being excreted from the body. A minimum amount of 500 mg. of Chelated Calcium and 400mg. of Chelated Magnesium are needed daily. Double that amount is recommended by many nutritionists now.
And it would be irresponsible for me to conclude this without mentioning that
our bodies are unable to use the Calcium that we consume without at least
800 IU of Vitamin D and 1000 mg. of Vitamin C per day.
For Your Good Health,
Muryal Braun: Nutritional Researcher, who has studied nutrition for 40 years, written articles and presented Nutritional Lectures. This article is intended only for information. If you have any medical problem, please consult your health professional
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