Acne - Cause and Cure

Acne is caused from the effect of sebaceous glands present in the skin. It
has  an inflammatory nature.  Appearance of papules or pustules is characteristic of this situation. There may also be formation of blackheads.

Secretion of certain hormones, their proportion and balance acts as a causative factor of acne. The use of harsh skin care products may also cause acne. Dehydration of the skin aggravates the formation of acne. Yeast build up in the body is also common in persons suffering from acne. This can be a possible reason for the acne formation. 

                                                  Getting Rid of Acne

After determination of the particular cause of acne you are suffering from you need to take the necessary preventive and control measures.  A first measure is to eliminate sugar laden foods and those containing hydrogenated oils from the diet and to eat plenty of fresh fruits and vegetables.

Hormone imbalance causing acne can be remedied by adopting steps aimed at restoring balance. Stress causing over production of hormones needs to be avoided. Relaxation techniques like  deep breathing and  exercises are helpful. 

As the caffeine in coffee also stimulates hormone production,  coffee  as well as other caffeine products should be restricted.

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Muryal Braun: Nutritional Researcher

Disclaimer: Statements contained in these pages have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease.