Vitamins for Health - Vitamins for Health

"We All Need Vitamins
for Ultimate Health!"

Vitamins are food substances your body needs in small but regular
amounts for normal growth and function. The word "Vitamin"
means necessary for life.

Together, vitamins and minerals are called micronutrients.
Your body can't make most micronutrients, so you must get
vitamins for health from the foods you eat or else from suppplements.

Vitamins are needed for growth, digestion, mental alertness
and resistance to infection. They also aid your body in the use of
carbohydrates, fats and proteins, and they act as catalysts initiating
or speeding up chemical reactions.

Though vitamins are involved in converting food into energy, they
supply no calories.

Whole foods are your best sources of vitamins for health. They
have three important advantages over supplements:

Whole foods are complex. They contain a variety of the micro-
nutrients your body needs rather than one isolated vitamin or mineral.
An orange, for example, provides vitamin C but also beta carotene,
calcium and other nutrients. A vitamin C supplement lacks these other
micronutrients.

The best vitamins for health are those found in our food, but as most
of us don't get the quantities we need in our food, we look to
supplements to make up for the lack in our diets. Poor eating
habits are a norm for many in our society.

Whole foods also provide dietary fiber. Fiber is essential
for digestion and can help prevent certain diseases such as cancer,
diabetes and heart disorder. Adequate fiber intake can also aid in
the prevention of constipation.

Whole foods contain other substances that appear to be
important for good health. Fruits and vegetables, for example,
contain naturally occurring food substances called phytochemicals,
which may help protect you against cancer, heart disease,
diabetes and high blood pressure.

Many foods are also good sources of antioxidants (substances
that slow down oxidation, a natural process that leads to cell and
tissue damage). If you depend on supplements rather than eating
a variety of whole foods, you miss the potential benefits of these
substances.

"WHO NEEDS VITAMIN SUPPLEMENTS?"

Many people don't receive all of the nutrients they need from their
diets because they either can't or won't eat enough of the healthy
foods that would give them vitamins necessary for health.

It has been said, "It is easier for most people to change
their politics or religion than to change the way
they eat".

For some people, especially those on restrictive diets, multi-vitamin-
mineral supplements provide vitamins and minerals that their diets
often don't.

Pregnant women especially, and older adults have altered nutrient
needs and will certainly benefit from supplements.

I heartily recommend Puritan's Pride vitamins on my website.
Clicking the banner below will take you to their store.